“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi. I coach and mentor for...

Exploring Neurodiversity: What I've Learned and Why It Matters

We have mental fitness, and physical fitness. We are getting better at talking about mental health and mental illnesses. There are lots...

Since my 30's I've been an avid listener of Radio 4 (Woman’s Hour in particular!). I used to listen to it on my 3 hour commute to...

“A great coach tells you what you need to hear, not what you want to hear.” I became an International Coaching Federation qualified coach...

Having just completed a course on Positive Intelligence (PQ) the word vulnerability has arisen in my learning once again. I must have...

Do you really know what your employees are thinking? Do you really want to know! I started my business Redwood Ellis after it dawned on...

Until a year ago only 37% of the private sector had a Wellbeing Strategy. I’m often asked what does one involve. Here is the simple 6...

An introduction to Wellness Action Plans With the country now opening up, and many employees being asked to return to the office...

Wellbeing wellbeing everywhere! It's not rocket science. Put these simple practices in to place now and you'll really notice the...

Emma Ellis, from Redwood Ellis, claims the sudden move to home working in March 2020 led to many first time home workers inadvertently...

Emma Ellis of Redwood Ellis explains why and how she believes businesses can take a more hand on approach to employees’ wellbeing. For...