Emma EllisJan 242 minThe difference between Mental Fitness and Mental HealthWe have mental fitness, and physical fitness. We are getting better at talking about mental health and mental illnesses. There are lots...
Emma EllisOct 5, 20236 minThe Menopause - My storySince my 30's I've been an avid listener of Radio 4 (Woman’s Hour in particular!). I used to listen to it on my 3 hour commute to...
Emma EllisSep 21, 20232 minWhat is a Mental Fitness Coach?“A great coach tells you what you need to hear, not what you want to hear.” I became an International Coaching Federation qualified coach...
Emma EllisApr 18, 20231 minVulnerabilityHaving just completed a course on Positive Intelligence (PQ) the word vulnerability has arisen in my learning once again. I must have...